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Fat Don't Flex

this blog is a forum for me to express my thoughts and views as i change my body from fat to fit

Sunday, July 13, 2008

"Angie"

W.O.D. Tuesday 7-8-08

"Angie" scaled and halved

50 pulldowns @ 150lbs
50 chestpress @ 97lbs
50 sit ups
50 air squats

for time

time = 16:55
Posted by James at 10:33 PM

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James
i love my girl and this is the 1st time i've been able to let go because of her
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Blog Archive

  • ▼  2008 (28)
    • ▼  July (27)
      • Total Time!!
      • Rest Day........Yes!!
      • My Brother
      • Not leg stuff again
      • Fran's back
      • Rest Day
      • Being a Jerk
      • Rest Time
      • Filthy Fifty....sort of
      • Rest Time
      • Get Heavy
      • Upper Body from Hell
      • Deadlifts....just what i was thinking
      • Rest Day........Yes!!
      • Legs of Jello
      • Fun with numbers
      • 20 min of pain
      • Rest Day but not really
      • Run/Walk
      • Rest Day
      • "Angie"
      • 3rd event form the CF games
      • Final Day of the CF games workout
      • Fran and a Run
      • Death by Pulldowns
      • Death by 65lbs.
      • Crossfit.....the new begining
    • ►  March (1)