Wednesday, July 16, 2008

Deadlifts....just what i was thinking

W.O.D. Wednesday 7-16-08


Deadlifts 5 reps for 5 sets

135/5, 185/5, 195/5, 205/5, 215/5


i kinda took it easy today on the deadlifts sense it has been awhile


body wt @ 367lbs.

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