W.O.D. Wednesday 7-16-08
Deadlifts 5 reps for 5 sets
135/5, 185/5, 195/5, 205/5, 215/5
i kinda took it easy today on the deadlifts sense it has been awhile
body wt @ 367lbs.
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this blog is a forum for me to express my thoughts and views as i change my body from fat to fit
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