W.O.D. Thursday 7-3-08
Deadlifts x 15 reps
Hanging Power Cleans x 12 reps
Front Squats x 9 reps
Push Jerks x 6 reps
3 rounds for time
time = 9:29
I think I'll go up in wt. next time
Body Wt. @ 373lbs
About Me
- James
- i love my girl and this is the 1st time i've been able to let go because of her
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