W.O.D. Friday 7-4-08
Running clock # of pulldowns = to the # of min.
(ex. 1 min = 1 pulldown, 2 min = 2 pulldowns, 3 min = 3 pulldowns)
stop when you can't complete the correct number of pulldowns in the min. time frame
i did 12 rounds till i failed
this workout was scaled from pullups to pulldowns
Sunday, July 13, 2008
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