Filthy Fifty....sort of

W.O.D. Sunday 7-20-08

"Filthy Fifty" halved and scaled

25 Box Jumps @ 10 inches
25 Pulldowns @ 165lbs.
25 Kettelbell Swings @ 20kgs.
26 Walking Lunges
25 Sit ups
25 Push Presses @ 65lbs.
25 Back Ext.
25 Thrusters @ 45lbs.
25 Chest Presses @ 97lbs
25 Single Jump Ropes

for time

time = 24:20

i must say i was truely spent after this workout. even after saying that i still think that i should have gone up a little more on the weighted events.