Fran and a Run

W.O.D. Saturday 7-5-08

"Fran" scaled

Thrusters @ 45lbs
Pulldowns @ 150lbs.

3 rounds for time at 21, 15, 9 reps for time

time = 9:18



"Run"

1.2 miles done in 16:32


Today's workout was scaled from the workouts in the Crossfit games