W.O.D. Thursday 7-24-08
"Fran" scaled
Thrusters @ 75lbs
Pulldowns @ 165ibs
21, 15, and 9 reps for time
time = 9:09
man this was a great workout for me today. i upped my weights and shaved 10 sec off my time!!!!!
About Me
- James
- i love my girl and this is the 1st time i've been able to let go because of her
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