W.O.D. Sunday 7-13-08
12 Shoulder Presses(SP) @ 75lbs
2 Pulldowns(PD) @ 165lbs
2 Leg Raises(LR)
10 SP
4 PD
4 LR
8 SP
6 PD
6 LR
6 SP
8 PD
8 LR
4 SP
10 PD
10 LR
2 SP
12 PD
12 LR
for time
time = 9:30
this was scaled form the real wod
Sunday, July 13, 2008
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