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Fat Don't Flex

this blog is a forum for me to express my thoughts and views as i change my body from fat to fit

Friday, July 18, 2008

Get Heavy

W.O.D. Friday 7-18-08

Heavy Pulldowns

1-1-1-1-1-1-1 reps

195/210/225/240/255(F)/240 x 2/240 x 3/240 x 3
Posted by James at 11:03 PM

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James
i love my girl and this is the 1st time i've been able to let go because of her
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Blog Archive

  • ▼  2008 (28)
    • ▼  July (27)
      • Total Time!!
      • Rest Day........Yes!!
      • My Brother
      • Not leg stuff again
      • Fran's back
      • Rest Day
      • Being a Jerk
      • Rest Time
      • Filthy Fifty....sort of
      • Rest Time
      • Get Heavy
      • Upper Body from Hell
      • Deadlifts....just what i was thinking
      • Rest Day........Yes!!
      • Legs of Jello
      • Fun with numbers
      • 20 min of pain
      • Rest Day but not really
      • Run/Walk
      • Rest Day
      • "Angie"
      • 3rd event form the CF games
      • Final Day of the CF games workout
      • Fran and a Run
      • Death by Pulldowns
      • Death by 65lbs.
      • Crossfit.....the new begining
    • ►  March (1)