W.O.D. Saturday 7-26-08
"Michael" scaled and subbed
35 reps of Kettle Bell Swings 30kgs. (instead of running...legs were toast)
25 reps of Sit Ups
15 reps of Back Ext.
3 rounds for time
time = 18:00
About Me
- James
- i love my girl and this is the 1st time i've been able to let go because of her
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