W.O.D. Monday 7-28-08
"Crossfit Total Workout"
5-5-5-3-1 reps
Shoulder Presses = 75, 95, 115, 125, 135
Back Squats = 95, 115, 135, 155, 175
Deadlift = 135, 185, 205, 225, 245
total = 555lbs
About Me
- James
- i love my girl and this is the 1st time i've been able to let go because of her
No comments:
Post a Comment