W.O.D. Thursday 7-17-08
15 reps of Chest Press @ 97lbs.
12 reps of Dips @ 90 lbs.
9 reps of Push Press @ 95 lbs.
for 20 min for max rounds
6 rounds
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About Me
- James
- i love my girl and this is the 1st time i've been able to let go because of her
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